Muscle strains and ligament sprains are common injuries that can cause frustration and debilitation. However, with the help of chiropractic care, you can benefit from expert diagnosis, pain relief, and a tailored treatment plan for a swift recovery. At Restore Health and Sport, our skilled chiropractors possess a wide range of skills to diagnose and treat various musculoskeletal conditions, including muscle strains and ligament sprains, beyond just joint issues.

When most people think of visiting a chiropractor, they often associate it with joint pain and spinal alignment. While chiropractors are indeed experts in these areas, they also have the knowledge and expertise to assess and treat muscle strains and ligament sprains effectively. These injuries typically occur during physical activities or sudden movements like rolling an ankle. At Restore Health and Sport, we utilize a grading system to assess the severity of these injuries and establish an appropriate treatment approach and recovery timeline.

The grading system helps us categorize the extent of tissue damage in muscle strains and ligament sprains. Grade 1 refers to mild sprains and strains, which involve minor stretching or microscopic tearing of the fibres. Symptoms usually include mild pain, minimal swelling, and slight loss of function. Grade 1 sprains and strains tend to resolve relatively quickly with proper care.

Moderate sprains and strains fall under Grade 2 and involve partial tearing of the fibres. This grade presents with more pronounced pain, increased swelling, and difficulty bearing weight or engaging in regular activities. Seeking treatment for Grade 2 sprains and strains is crucial, as neglecting proper rehabilitation can lead to compensation-related changes in different body areas.

Grade 3 represents severe sprains and strains involving complete tearing or rupture of the affected tissues. These injuries cause intense pain, significant swelling, joint instability, and a total loss of function. Grade 3 sprains and strains may require bracing and expertise to ensure proper strengthening protocols for the affected tissues to heal.

It's important to note that Grade 2 and Grade 3 sprains and strains can have long-lasting effects on the body. Recent studies have shown that neglecting treatment for sprains can lead to changes in gait and an increased risk of chronic ankle instability and arthritis. This research underscores the importance of seeking professional care and rehabilitation for these injuries.

Man on the ground in pain clutching his braced ankle.

At Restore Health and Sport, our chiropractors employ various techniques to provide pain relief and facilitate rehabilitation for muscle strains and ligament sprains. These may include therapeutic exercises, bracing, chiropractic adjustments, K-Tape applications, acupuncture, dry needling, soft tissue therapy, and educational support. Our comprehensive treatments aim to alleviate pain and muscle tension, strengthen the affected and surrounding tissues, and prevent re-injury.

Beyond pain relief and injury rehabilitation, we prioritize injury prevention and performance optimization. Our chiropractors address any underlying biomechanical imbalances or weaknesses to help reduce the risk of re-injury, enhance athletic performance, and improve overall well-being. We understand the significance of getting you back to your daily activities or sports as quickly as possible.

Muscle strains and ligament sprains can be frustrating and hinder your physical goals. However, with the help of chiropractic care, you can benefit from expert diagnosis, pain relief, and a tailored treatment plan for a swift recovery. At Restore Health and Sport, our skilled chiropractors combine their expertise with a patient-centred approach to help you regain mobility, alleviate pain, and optimize your musculoskeletal health. Don't limit chiropractic care to joint issues alone—let us guide you in restoring your health and achieving your physical goals.