Counselling Services at Restore Health and Sport

Compassionate Counselling for Your Journey to Wellness

Are you feeling overwhelmed, anxious, or stuck? You're not alone. At Restore Health and Sport, we understand that life's challenges can sometimes feel insurmountable. That's why we're here to offer you a helping hand and a listening ear.

Kerry Sutherland, our Clinical Occupational Therapist, provides counselling services in a safe, accepting, and trauma-informed environment. With over a decade of experience in mental health, Kerry is dedicated to helping you navigate life's complexities and find your path to healing and growth.

A counsellor with her client working improving work/life balance

Tailored Support for Your Unique Needs

We offer comprehensive counselling and psychotherapy services designed to address a wide range of challenges, including:

  • Anxiety and stress management

  • Depression and mood disorders

  • Trauma recovery

  • Eating disorders

  • Building positive routines

  • Goal setting and achievement

Understanding that your journey is unique, we provide a nonjudgmental space where you can explore your thoughts, feelings, and experiences at your own pace. Our approach is rooted in empathy, collaboration, and evidence-based techniques, all aimed at promoting your healing, resilience, and personal growth.

Flexible Options to Suit Your Lifestyle

We believe that seeking support should fit seamlessly into your life. That's why we offer:

Face-to-face sessions at our clinic in New Minas, Annapolis Valley

  1. Virtual appointments for your convenience and comfort

  2. Evening and weekend availability

Evidence-Based Treatments

Our counsellor working with a patient to improve thier anxiety, near Kentville, NS

Kerry is trained in a variety of effective therapeutic approaches, including:

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing

  • Solution Focused Therapy

  • Dialectical Behavioral Therapy (DBT)

  • Good Psychiatric Management

  • Prolonged Exposure

  • Cognitive Behavioral Therapy for Eating Disorders (CBT-T)

Take the First Step Towards Positive Change

Whether you're seeking assistance in managing challenging emotions, processing past traumas, developing a healthier relationship with food, or setting meaningful goals, we're here to support you every step of the way.

Are you ready to unlock your true potential and embark on a path towards a more fulfilling life?

Let's work together to overcome obstacles and create the change you desire.