Pelvic floor physiotherapy: What to expect
Are you scheduled for your first pelvic floor appointment at Restore Health and Sport in New Minas? Feeling a mix of anticipation and uncertainty? Rest assured, you're in good hands with Christine Levine, our experienced pelvic floor physiotherapist.
Let's walk through what typically happens during your initial visit, easing any nerves and helping you feel prepared for this important step in your health journey.
Warm Welcome and Introductions
When you step into Restore Health and Sport, you'll be greeted warmly by our friendly staff. Christine Levine, our skilled pelvic floor physiotherapist, will introduce herself and guide you to a comfortable consultation room.
Getting to Know You
Your first appointment is not just about your symptoms; it's about understanding you as a whole person. Christine will start by asking about your medical history, lifestyle, and any concerns you may have regarding your pelvic health. Don't hesitate to share openly—it's essential for tailoring your treatment plan to your unique needs.
Education Session
Next, Christine will take the time to educate you about pelvic floor anatomy and function. She'll explain how the pelvic floor muscles support your bladder, uterus, and bowel, and their role in sexual function. Understanding your body is empowering and lays the foundation for effective treatment.
Assessment
The assessment phase is where Christine will evaluate your pelvic floor muscles' strength, flexibility, and coordination. Don't worry; this is a gentle and non-invasive process. Christine may use techniques like internal and external palpation to assess muscle tone and tenderness.
Goal Setting
Based on your assessment and individual goals, Christine will work with you to develop a personalized treatment plan. Whether you're seeking relief from urinary incontinence, pelvic pain, or preparing for childbirth, your goals are central to your treatment journey.
Treatment Techniques
Christine will introduce you to various pelvic floor physiotherapy techniques aimed at improving muscle function and relieving symptoms. These may include:
Pelvic Floor Exercises: Christine will teach you how to perform pelvic floor muscle exercises (Kegels) correctly to strengthen and coordinate your muscles.
Manual Therapy: Gentle hands-on techniques may be used to release tight muscles and improve circulation in the pelvic area.
Biofeedback: This technique involves using sensors to provide visual or auditory feedback, helping you better understand and control your pelvic floor muscles.
Education and Lifestyle Modifications: Christine will offer guidance on posture, bladder habits, and other lifestyle factors that can impact pelvic health.
Follow-Up Plan
Before you leave, Christine will schedule your next appointment and discuss the frequency of your visits. Follow-up sessions are crucial for monitoring your progress, adjusting your treatment plan as needed, and addressing any concerns you may have.
Support and Empowerment
At Restore Health and Sport, we understand that pelvic health concerns can be sensitive and challenging to discuss. That's why we prioritize creating a supportive and non-judgmental environment where you feel empowered to take control of your health.
Conclusion
Your first pelvic floor appointment at Restore Health and Sport is an important step towards improving your pelvic health and overall well-being. With Christine Levine's expertise and compassionate care, you can feel confident knowing you're in capable hands.
If you have any questions or concerns before your appointment, don't hesitate to reach out to our friendly team. We're here to support you every step of the way on your journey to better pelvic health.
And remember, investing in your pelvic health is an investment in your quality of life. Don't hesitate to prioritize your well-being—schedule your appointment today and take the first step towards a healthier, happier you.
With Restore Health and Sport, you're not just a patient; you're a valued member of our community, and we're committed to helping you thrive. See you soon at Restore Health and Sport!