Do You Suffer From Arthritis Pain?
Our certified Kinesiologist is proud to introduce you to the GLA:D Canada program. GLA:D, short for "Good Life with osteoArthritis in Denmark," is a scientifically proven initiative tailored specifically for individuals grappling with hip and knee osteoarthritis. The program spans 12 sessions distributed over six weeks, with a strong emphasis on empowering participants through a combination of strengthening exercises and comprehensive osteoarthritis management education.
The overarching goal of the GLA:D program is to enhance the quality of life for those living with hip and knee osteoarthritis. We achieve this by alleviating pain, improving functionality, and equipping participants with the knowledge and skills necessary to take control of their health and effectively manage their condition. Our program offers supervised exercise sessions and educational components to help participants in their osteoarthritis journey.
You will learn insights into osteoarthritis, its underlying causes, strategies for symptom management, and techniques for enhancing day-to-day activities.
The GLA:D program provides a holistic approach to managing hip and knee osteoarthritis. Researchers have designed the program’s unique blend of strength-building exercises and comprehensive education to reduce pain, improve functionality, and enhance the overall quality of life for individuals facing these challenges.
If you are ready to take control of your arthritis symptoms, we have the tools to help you move and feel better.
The GLA:D Program
Assessment to determine your life of pain and function.
Group education, where you will learn what arthritis is and how to treat it.
Group exercise to learn how to control your movements and build strength.
Re-Assessment to see how much you have achieved.
Are you interested in decreasing your pain and restoring your function?
Classes are Tuesdays and Fridays at 9:30 am. Classes begin May 7th and run for six weeks.