Running Analysis
Do you wonder if you're running properly?
Are you experiencing persistent aches, pains, or injuries while pursuing your passion for running? It's not uncommon to question your running form, especially when you're striving for peak performance and injury prevention. We all want to enjoy running to its fullest, and that's where a running gait analysis can be a game-changer.
Dr. McVarish, a specialist in running injuries and foot mechanics at Restore Health and Sport, is here to help you gain a better understanding of your running gait. With extensive training in rehab to treat running injuries, she can shed light on the intricacies of your running technique. Whether you're a seasoned marathoner or just starting out, a running gait analysis can offer valuable insights that will enhance your running experience.
Here are some common questions that might have crossed your mind:
Is My Running Form Correct?
It's crucial to ensure that your running form is efficient and biomechanically sound. Poor form can lead to various issues, from minor discomfort to chronic injuries. Dr. McVarish's expertise will provide you with the answers you need.
Am I at Risk for Running Injuries?
Running is a high-impact activity, and even small irregularities in your gait can increase your risk of injury. Discovering these issues early can be a game-changer for your running journey.
How Can I Improve My Performance?
Efficiency in your running gait can significantly impact your running performance. A gait analysis can pinpoint areas for improvement and help you reach your running goals faster.
Dr. McVarish utilizes her extensive training in rehab to analyze your running gait. The process involves you running on a treadmill while being recorded from different angles. This data is then processed, allowing Dr. McVarish to provide you with detailed insights into your gait mechanics.
During the analysis, you'll receive valuable information on aspects such as:
Stride length and cadence
Foot strike pattern
Hip and knee alignment
Pronation and supination
Arm and upper body positioning
Running posture
After your gait analysis, Dr. McVarish will sit down with you to discuss the findings and create a personalized plan to address any identified issues. This may include exercises, footwear recommendations, and form adjustments that will help you run more efficiently and reduce the risk of injury.
Remember, running is not just about covering miles; it's about enjoying the journey and staying injury-free. A running gait analysis with Dr. McVarish at Restore Health and Sport can be the key to unlocking your full potential and running with confidence. Don't let doubts about your running form hold you back – schedule your running gait analysis today and embark on a path to better, injury-free running!